Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings | Dr. Joan Rosenberg | TEDxSantaBarbara

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What often blocks people from feeling capable in life and from having greater success with finances, health or relationships is how they handle unpleasant feelings.

The 8 Unpleasant Feelings are:

  • Sadness
  • Shame
  • Helplessness
  • Anger
  • Vulnerability
  • Embarrassment
  • Disappointment
  • Frustration

Psychologist Joan Rosenberg unveils the innovative strategy and surprising keys for experiencing the challenging emotions that lie at the heart of confidence, emotional strength, and resilience. Best-selling author, consultant, media host, and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development.

Dr. Rosenberg has been featured in the documentaries “I Am”, “Pursuing Happiness”, & “The Hidden Epidemic” w Dr. Daniel Amen. She’s been seen on CNN’s American Morning, the OWN network, and PBS, as well as appearances and radio interviews in all of the major metropolitan media markets. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, high self-esteem, core emotional strength, and resilience; achieving emotional, conversational, and relational mastery; integrating neuroscience, psychotherapy, and supervision; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

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