How To Practice Emotional Hygiene

by Guy Winch

TEDxLinnaeusUniversity

 
This talk was given at a local TEDx event, produced independently of the TED Conferences. We have medicine cabinets for common physical injuries like cuts and colds but no toolkits for common psychological injuries such as failure, rejection, guilt, and loss. In his inspirational talk, Guy Winch tells us that “you can’t treat a psychological wound if you don’t know you’re injured”. Guy teaches us a lesson on why it is so important to practice emotional hygiene.

Guy Winch Ph.D. is a psychologist, speaker, and author whose books have been translated into 15 languages. His most recent book, Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries (Hudson Street Press, 2013) examines the surprising ways in which seven common psychological injuries (Rejection, Loneliness, Loss, Guilt, Rumination, Failure, and bouts of Low Self-Esteem) impact our behavior, emotions, cognitive functioning, and physical health, and provides science-based treatments to heal the wounds they inflict.

In both his writing and his talks, Dr. Winch aims to bridge the gap between the science of psychology and its practice in the real world. He is passionate about translating current scientific findings into practical applications people can use to better their psychological health and their relationships. Dr. Winch is a member of the American Psychological Association. He lives and practices in New York City.

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